SERVICES
Face-to-Face Session
For those of you looking to see big changes, take the next step, or generally level up your strength, fitness and health.
Custom Daily Meal Plan
Individually Tailored Training Plan
Access to Custom Program via App
Weekly Targets and Check-In’s
24/7 Exclusive Message Access
Member Pricing for In-Person Sessions
Individualised Processes for Maximum Results
Online 1:1 Coaching
Perfect for those who want to work on their form, motivation, or accountability.
45 - 60 Minute Personal Training Session
Custom Workout Plan
Individualised Motivational Cues
Expert Form Assessments and Workshopping
Face to Face connection
Group Training Sessions
60 minute sessions in a group of 8-12 other people making changes!
Fully Periodised Program with regressions and progressions for all levels
Movement assessment and semi-private coaching
Surrounded by other motivated people
Real sense of community
Often a cheeky coffee or swim afterwards for those who have time!